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Cinnamon has been used for many years to promote good health. However, today it is used for it’spicy flavor in cooking foods. My sister-in-law mentioned taking cinnamon for her diabetes. It really surprised me. Cinnamon is available in a number of forms. Normally used as a spicy power to flavor foods. It is also sold in stickerbs, essential oils, teas and capsules. Being an information junkie, I researched the health benefits of cinnamon. What I found really convinced me that we all should be taking cinnamon daily. Let me share the benefits that I learned. Cinnamon has powerful medicinal qualities.
Cinnamon stimulates the circulatory system. This increases the blood flow through the digestive system. It increases blood flow which helps with pain and oxygen supply to cells, thereby increasing metabolic activity. While increasing blood flow and digestion, cinnamon aids in preventing heart disease and LDL cholesterol. It helps prevent unwanted clumping of blood platelets. IT is a natural direcuretic which lowers blood pressure. Since it increases metabolic activity, this also improves sensitivity to the hormone insulin. It lowers blood sugar levels.
Cinnamon helps fight infections and candida. It treats yeast Infections and inflammation. Since it fights infections is an effective medicine in fighting cold symptions. Respiratory infections are inhibited. Because of the antimicrobial anti bacterial properties of cinnamon it helps control the body’s regulatory systems. It helps heal internal tissue by fighting infections as an antiseptic.
Cinnamon helps combat depression. Adults are more alert, hannamon to positive results in treating cognative impairments such as Alzheimer’s Disease. It increases neurotransmitter levels and improves motor function. It boosts the immunity system and is thought to increase the longitivity of a person.
Cinnamon treats stomach ulcers, cramps mood swings and other feminine discomforts. It relieves stomach discomfort, nausea, vomitingve increased memory recall, and have increased response time. It is thought to have neurogeneative effects on brain function. Studies have shown ci, diarreah and gas. It helps relieve the swelling and joint pain of arthritis. Cinnamon is thought to inhibit regeneration of cancer cells which the bowl sloughs off by the increased blood flow. It treats respiratory infections and cold symptoms. It helps fight common allegeries and sore throat and other cold symptoms. Colon function and irritable bowel are. Improved.
There are many valid reasons to add a daily dose of cinnamon to one’s daily routine. In addition to it’s nutritive benefits, there are beauty uses for cinnamon. For a free download, see the button below this post.